Are you interested in learning new techniques to promote vitality, reduce stress, and enhance creativity? Join a free yoga workshop at La Peña Cultural Center in Berkeley, California on Sunday, January 29th from 4:00 pm to 6:00 pm.
Have the opportunity to try on a variety of health creating habits which you can implement in your everyday life.
Come to the workshop prepared to:
- Share your intentions for 2017
- Learn breathing and meditation practices to reduce everyday stress and enhance creativity
- Learn self-massage techniques, simple yoga postures, Qi Gong, and chanting to promote physical health and vitality
- Meet like-minded individuals interested in self-healing practice
Please wear comfortable clothes. All materials will be provided, but you are encouraged to bring your own mat and blanket, a journal and writing utensil.
This is a by donation workshop, with all proceeds going to support La Pena’s Cultural Center’s community events and social justice work. No individual will be turned away for lack of funds.
Free but donations are appreciated.
