Join a free laughter yoga class this Wednesday, July 13, 2016 from 5:30pm to 6:30pm in UCSF Osher Center, 1545 Divisadero St, 5th Floor, San Francisco, CA.
Laughter is contagious and it has a powerful and immediate effect on our mind, body and spirit. Laughter Yoga will focus on deep breathing, stretching, clapping and laughter exercises and takes place on two Wednesdays each month from 5:30-6:30 pm.
The laughter yoga session aims to:
- Increase blood flow and oxygen to all the major organs
- Enhance endorphin levels which make us feel uplifted and can reduce pain
- Stimulate immune, digestive and cardiac systems
- Reduce stress levels
- Relax, strengthen and lengthen the muscles with stretching
- Help create a laughing community and be fun
Here’s the complete 2016 Laughter Yoga Class Dates:
- April 6 & 20
- May 4 & 18
- June 8 & 22
- July 13 & 27
- August 10 & 24
- September 14 & 28
- October 5 & 19
- November 9 & 23
- December 7 & 21
