Want to try a different kind of yoga?
Come join the yogis at UCSF Osher Center in San Francisco for a free session of Laughter Yoga on Wednesday, March 21 from 5:30 pm to 6:30 pm.
The guys at Osher believe that laughter is has a powerful effect on the mind, body and spirit. Laughter Yoga involves deep breathing, stretching, clapping and laughter exercises.
The laughter exercises in this class aim to:
- Increase blood flow and oxygen to all the major organs
- Enhance endorphin levels which make us feel uplifted and can reduce pain
- Stimulate immune, digestive and cardiac systems
- Reduce stress levels
- Relax, strengthen and lengthen the muscles with stretching
- Help create a laughing community and be fun
2018 Wednesday Class Dates, 5:30-6:30 pm
- January 10 & 24
- February 7 & 21
- March 7 & 21
- April 4 & 18
- May 2 & 16
- June 6 & 20
- July 11 & 25
- August 8 & 22
- September 5 & 19
- October 3 & 17
- November 7 & 21
- December 5 & 19
2018 Friday Class Dates, 2:30-3:30 pm
- January 5 & 19
- February 2 & 16
- March 2 & 16
- April 13 & 27
- May 11 & 25
- June 1 & 15
- July 6 & 27
- August 3 &17
- September 14 & 28
- October 12 & 26
- November 12 & 16
- December 14
