Bring your mat and join a free Vinyasa Flow Yoga session led by private yoga instructor Allison Hendrix at Gallagher Way.
This dynamic and physically demanding style of yoga is energetic and heating, as it flows from one pose to the next. Great for building stamina and strength. Experience meditation through movement.
All levels are welcome. Prior experience not required. Be sure to bring your own mat!
All participants must complete the Fitness Waiver Form. Please complete the form online in advance. Waiver forms will be available on site the day of each event.
To see more of what CAC has to offer, visit www.chicagoathleticclubs.com.
